The Relationship between Physical Exercise and Smartphone Addiction among Chinese College Students: The Mediating Effect of Core Self-Evaluation

Smartphone addiction is widespread among college students. Physical exercise and core self-evaluation are two potential factors that may influence smartphone addiction. This study aimed to investigate the relationship between physical exercise and college students’ smartphone addiction, as well as the mediating effect of core self-evaluation. Here, 643 undergraduate university students are surveyed via questionnaire using the Physical Activity Rating Scale, the Smartphone Addiction Scale for College Students, and the Core Self-Evaluations Scale. The participants include 363 males (56.5%) and 280 females (43.5%), with ages ranging from 17 to 25 years old (mean = 19.68, SD = 1.40). The obtained data are analyzed using SPSS26.0 and the PROCESS plugins. The main findings of the study are as follows: (1) There is a significant negative correlation between physical exercise and smartphone addiction (r = −0.30, p < 0.01), a significant positive correlation between physical exercise and core self-evaluation (r = 0.25, p < 0.01), and a significant negative correlation between core self-evaluation and smartphone addiction (r = −0.52, p < 0.01). (2) There is a mediating effect of core self-evaluation between physical exercise and smartphone addiction. The current study can provide new evidence for the impact of physical exercise on smartphone addiction and highlights the importance of core self-evaluation. Moreover, research ideas and methodological guidance are provided for the following interventions and treatments targeting college students’ smartphone addiction.